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MAKING TIME TO BECOME YOUR BEST SELF

This morning, I started my day at 6 AM to ensure that I had enough time to make this day as productive as possible. When my alarm went off, I didn’t lay in bed for 30 minutes to an hour checking my email and scrolling social media like I have so often in the past. Instead, I got right up and proceeded to complete my morning routine of prayer, meditation, and journaling. I finished just in time to make it to a 60 minute hot yoga session scheduled for 8:30 AM. Hot yoga is not something that’s normally in my daily routine, but I’m currently very focused on my health and one of my goals is to try new ways...

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YOU DON'T NEED PERMISSION TO WIN

Do you know what a lot of women have in common, but wouldn’t dare admit in public? Many of us are waiting for someone we deem to be smarter, better, prettier, or more accomplished than we are to tell us that we are good enough to pursue our passions, be confident, reach our goals, and live the life that we deserve. I know because I have coached many women who struggle with allowing their light to shine for fear of being told that they don’t have the right to. I also know because I too have been guilty of sitting on my gifts while waiting for someone to tell me that I am worthy enough to unwrap them. Well, I...

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QUIT OVERTHINKING + START WINNING

You know what, sis? I think that deep down you know exactly who you are, what you want, and what you’re supposed to do to live your best life, but you keep talking yourself out of being who you were created to be and walking in your purpose. You keep denying your truth because it doesn’t match whatever you’re comparing it to. You keep running from the steps you need to take to move your life forward because you’re afraid. Afraid of what others will think or say. Afraid of failing. Afraid of taking on the greater responsibilities that will come if you succeed. If you were looking for a sign to trust yourself and what you feel is truly...

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WHEN WILL I WIN?

Have you ever thought to yourself, “Why her and not me”? Have you ever asked God, “Did you forget about me”? Have you ever hesitated to celebrate the accomplishments of other women because it made you feel bad about where you are in life? If you answered “yes” to any of the above, keep reading. I first want to say that you are not alone. I have spoken to and coached many women who share these struggles and I have myself been guilty of thinking counterproductive thoughts and comparing myself to others in the past. That is why I have spent years speaking and writing about this topic because I know that there are many women who still need assistance...

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3 WAYS TO GLOW BRIGHTER + WIN BIGGER

Amazing things start happening once you begin to focus on yourself and your personal development. Your energy shifts, your perspective changes, your health improves, and you become a better person in general. For the past 15 days, I have been intentionally focusing solely on making the best possible choices for my life and, let me tell you, it has been a game-changer. In a short period of time, I have felt my confidence increase and my anxiety decrease. I am thinking clearer, vibrating higher, feeling lighter, and really proud of myself for pushing myself to achieve greater. I set a goal on July 1, 2019 to see just how much my life can change in 6 months if I get...

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